You can take a sleeping pill every single time that you are having a hard time falling asleep. You must be prepared, however, to deal with some completely unfavorable side effects the next day. If you are looking for a natural remedy for insomnia, then play soothing harp music at bedtime. Save it on your cell phone and play it the moment that you jump into bed. So many complications associated with insomnia can be avoided by following such easy tip, and below you will come across some of them.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. According to health experts, being deprived of sleep nightly can actually cause you to gain unwanted pounds. It's because your metabolism can slow down tremendously as a result of insomnia. In addition, it can also turn you into what's known as an emotional eater, someone who looks for comfort or happiness in foods that are extremely high in fat and sugar.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weak immune system. Not allowing the body to obtain much needed restorative sleep every night can cause your immune system to end up in a terrible shape. When that happens, nothing is there to shield your body from invading bacteria and viruses. This results in frequent bouts of infections such as the common cold and flu.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. According to health experts, being deprived of sleep nightly can actually cause you to gain unwanted pounds. It's because your metabolism can slow down tremendously as a result of insomnia. In addition, it can also turn you into what's known as an emotional eater, someone who looks for comfort or happiness in foods that are extremely high in fat and sugar.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weak immune system. Not allowing the body to obtain much needed restorative sleep every night can cause your immune system to end up in a terrible shape. When that happens, nothing is there to shield your body from invading bacteria and viruses. This results in frequent bouts of infections such as the common cold and flu.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated aging of the skin. Despite what many think, having unsightly eye bags isn't the only cosmetic nightmare that lack of sleep can cause. Skin care specialists confirm that it can actually cause the aging process of the skin to accelerate. If you like to obtain as well as maintain young looking skin, then see to it that you sleep just like a baby every night.
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