So many health issues can show up one day as a result of chronic stress, medical doctors confirm. It's due to this why you should constantly look for ways to effectively manage your stress. This does not mean, however, that you should take regular trips to the nearest spa. Listening to relaxation harp music while you're taking a rejuvenating bath, writing in your journal or being massaged at home is also effective. Below are some of the fantastic health perks to enjoy for doing this.
It makes your heart rate slow down. Experts say that having a lower heart rate implies a cardiovascular system that's healthy. Your heart doesn't have to pump hard and run wildly just to ensure that your body is being supplied with blood. In fact, a trained athlete who is resting may have a heart rate of only 40 to 60 beats every minute.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It controls anxiety. Having lots of anxious thoughts all the time can keep you from having a normal day. It can also leave your body stressed as it can constantly keep your heart rate, respiratory rate and blood pressure high. Fortunately, there are so many things that you can do to deal with anxiety, and one of those is listening to harp music.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
Believe it or not, playing harp music allows you to obtain the above fantastic benefits. Once a very hectic day or workweek is over, listen to it. Feel free to play it, too, at any chosen time or day.
It makes your heart rate slow down. Experts say that having a lower heart rate implies a cardiovascular system that's healthy. Your heart doesn't have to pump hard and run wildly just to ensure that your body is being supplied with blood. In fact, a trained athlete who is resting may have a heart rate of only 40 to 60 beats every minute.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It controls anxiety. Having lots of anxious thoughts all the time can keep you from having a normal day. It can also leave your body stressed as it can constantly keep your heart rate, respiratory rate and blood pressure high. Fortunately, there are so many things that you can do to deal with anxiety, and one of those is listening to harp music.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
Believe it or not, playing harp music allows you to obtain the above fantastic benefits. Once a very hectic day or workweek is over, listen to it. Feel free to play it, too, at any chosen time or day.
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