If you want to open yourself for spiritual experiences, raise awareness and begin better and harmonious life, you should try sound meditations. With focusing only on the breath, you lock yourself too much. But you can easily avoid this by listening to sounds and thus opening your mind and body to the world.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
If you haven't heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I've tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.
Focus your attention on the Solfeggio music. Breathe deeply and recognize what is happening in your mind. If a sound does give rise to a thought image, simply notice this. Resonate with each sound and look deeply into yourself. Your body and mind will relax in just a couple of minutes. After listening to the video, lie down for a moment and then slowly get up. Sound meditation with dolphins or Solfeggio tones will open you for higher spiritual experience and improve your life.
You can mediate to many various sounds: falling water, bells, singing birds, flutes etc. I have some great experience with sounds of dolphins. But the turning point in my meditations was when I found the Solfeggio frequencies. Currently I'm using only these specific sounds. Of course, you can choose any sounds you want, however these two will dramatically change your life in short time.
Dolphins are not only the most wonderful sea mammals. They also create healing and very relaxing tones, which are mixed with the beautiful sounds of the ocean. Within a seconds you can fully enjoy your meditation, but first download some mp3 with dolphins' tones. Just lie on a bed or find comfortable posture. Relax your body by taking a deep breath and close your eyes.
Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.
If you haven't heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I've tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.
Focus your attention on the Solfeggio music. Breathe deeply and recognize what is happening in your mind. If a sound does give rise to a thought image, simply notice this. Resonate with each sound and look deeply into yourself. Your body and mind will relax in just a couple of minutes. After listening to the video, lie down for a moment and then slowly get up. Sound meditation with dolphins or Solfeggio tones will open you for higher spiritual experience and improve your life.
About the Author:
Charlie Jonn recommends you these Solfeggio frequencies to your meditation. Also read about Solfeggio scale to know all the benefits of the tones .
